Being under constant pressure or stress changes the way our brain functions.
It fills our mind with unwanted thoughts and makes us believe that we’re not capable of achieving what we truly desire.
Our nervous system becomes overwhelmed, making it difficult to make clear and timely decisions.
The nervous system functions best when we allow it time to relax and reset.
Our breath is nourishment for our thoughts, and our thoughts ignite our mind. But our actions, too, fuel our thoughts.
What happens outside our physical bodies is often beyond our control. What we can control is our mindfulness and our breathing.
When the nervous system learns to breathe calmly and remain still amidst chaos, that’s when we truly begin to bring soul into our lives.
This calmness can only be achieved through disciplined and consistent practice of mindfulness and deep breathing.
Science and yoga go hand in hand—one simply needs to study them deeply to understand the connection.
Breathing fresh air, waking up to positivity, and surrounding ourselves with encouragement help bring our inner skills to the surface and unlock the creativity of our minds.
Staying calm is a blessing.
Let the soul awaken to life, and let life awaken to the soul.
Live your life like you’ve never lived before.
Gauri K